Thursday, January 13th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 10 cal machine 12 wall balls 15 Banded Good Mornings B. Mobility Pigeon stretch 45 seconds each side C. Activation 2 sets 5/5 Lunges 10 Russian KB swings 3 Inch worms 5 Push up to downward dogs Gymnastics A: Metcon (No…