Monday, January 3rd 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Bike/Ski/Row/Run/JUmp rope 2 mins @Easy B. Mobility Standing wall lat stretch PNF 5 sec contract, 5 sec relax + stretch https://youtu.be/mASpu46GO60 B. Activation 2 sets 10 pass throughs 10 Band pull aparts 20 Alternating wall facing shoulder taps 3-5 Kipping hspu or DB…