Saturday, October 2nd 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Bike, row, ski, or run *every min complete 3-5 burpees B. Mobility PVC Dislocates 10-15 repetitions https://www.youtube.com/watch?v=vEcXOdAYOHE C. Specific 2 sets 3 Banded wall-slides, slow and controlled 5 HS hold scap push, facing wall Then do 3-5 reps on each movement in…