Thursday, October 21st 2021
CrossFit Illuminati – CrossFit View Public Whiteboard new school (No Measure) 400 m run high knees/knee hugs butt kicks/ ankle pulls sumo stretch/lunge 2 rounds 10 kb swings 10 goblet squats 10 burpees 10 band pull aparts Strength Turkish Get Up (5×3) Metcon B: Metcon (Time) 5 rounds for time 10 Hang power cleans 115/75lbs…