Thursday, September 16th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Amrap 6 minutes 12 In and out squats 20 Plate Jumps 20 Jumping lunges B. Mobility Banded lat stretch C. Specific (Before the Metcon) 2 sets 8 Alternating Scorpions 12 Band pull aparts 3 push up to downward dog 50ft butt kicks Conditioning…