Tuesday, August 17th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Bike/Row/run @increasing intensity B.Mobility 1 minute Prayer stretch C. Specific C1. Shoulder activation 2 sets 5 Hollow banded lat pull downs 5 scap pulls 5 beat swings C2. B mu skill progression 3 sets Beginner: 5-7 Beat swings 5-7 Jumping CTB* *Focus…