Wednesday, August 25th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Row or Bike @increasing intensity B. Mobility PVC shoulder dislocate 10-12 Repetitions https://youtu.be/j32NGzthtN4 -As close as you can while maintaining lock out and retraction in the scap C. Specific 2 sets @snatch grip 5 Good mornings 5 btn press 5 btn thrusters…