02/11/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up pull and hips (No Measure) 600 m bike 3 rounds 10 pull up or ring rows 10 plate G2OH 30 double unders then bear crawl/duck walk carioca/carioca Accessory work Kettlebell Snatch (4×10 then last set max effort each arm) Metcon Fight Gone Bad (3 Rounds for reps)…