01/28/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Back Squat warm up (No Measure) 20 jumping jacks 25 air squats 50 m high knees 50 m butt kickers 10 leg swings (both legs each way) 20 money makers 100 m kareoke (get knee high, jog back) 20 mountain climbers 30 seconds spiderman stretch 30 seconds…