02/04/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Conditioning run row bike (Time) 400 m run 500 m row 1000 m bike (can complete in any order) Metcon…