12/30/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 400 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Accessory work SLIPS (No Measure) Metcon Metcon (AMRAP – Reps) 3 five minute rounds (one minute rest between rounds) Minute 1: wall balls (20/14) Minute 2:…