CrossFit – Sat, Jan 20
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2-3 Rounds 200m Run 10 Banded Good Mornings 10 Banded Lat Press Downs B. Mobility/Activation Banded Cat Cow Accumulate 20-30 reps against a moderate band. Focus on finding the end range for each rep in flexion and extension. C. Specific Metcon 3×3 Deadlifts, building to…