12/04/2017
CrossFit Illuminati – CrossFit Warm-up warm up press and squat (No Measure) 400 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Waiter’s war (No Measure) 4 rounds 8 burpee penalty for everyone but the winner Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups After Party Metcon (No Measure) Accumulate…