12/14/17
CrossFit Illuminati – CrossFit Warm-up 400 m Indian Run w/ medball 3 Rounds 20 Partner Wb’s 20 Partner Medball Situps Weightlifting TIRE FLIPS Metcon Metcon (Time) 3 Rounds: 200 M Sprint 15 Bar Facing Burpees 10 Clean and Jerks 135/95(can power clean)