10/19/17
CrossFit Illuminati – CrossFit Warm-up 500 m Row 3 Rounds 15 KB Swings 15 Situps 15 KB Goblet Squats 5 Burpees Weightlifting Front Squat Front Squat 1×3 @ 63%; 1×3 @ 72 %; max effort @ 81% Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: 20 Wallballs 15 Medball Situps 10 Pushups 100…