CrossFit – Thu, Mar 23
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 sets 3 Inchworms 10 rotating scorpions 5 Deep squat T spine rotations 10 air squats B. Activation 10/10 Banded monster walks 5/5 Single leg glute bridge 4 Tempo Back squats @3 seconds down Weightlifting Back Squat (12 x 2 @60% Rest 30 seconds) TC:…