CrossFit – Wed, Apr 12
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 sets 30 seconds Row/Bike/Run/Ski @Easy 5 /5 Single Leg Glute Bridge 5 Stiff leg burpees B. Mobility PNF hamstring stretch 5x/leg 5 seconds contraction, pushing against the band with your foot 5 seconds stretch, pulling your foot back https://www.youtube.com/watch?v=1RohXn9h21c C. Activation 3 sets 30…