CrossFit – Thu, Apr 27
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General AMRAP 6minutes 5 Burpees 5 Med ball OH sit ups 5 Med ball squats B. Mobility Banded Lat Stretch 2 x 30-45 seconds/side Gymnastics SLIPS (Checkmark) Metcon Metcon (AMRAP – Rounds and Reps) 5 x 3 minutes AMRAP, rest 1 minute between 3 Strict press…