CrossFit – Sun, Apr 2
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General N/A B. Mobility (Post Workout) Couch stretch 30 seconds per side Conditioning Conditioning (Distance) On machine of your choice 5 mins warm-up 2 rounds of ( 30 seconds @ hard 30 seconds @ recovery 30 seconds @ harder 30 seconds @ recovery 30 seconds @…