CrossFit – Sat, Dec 31
CrossFit Illuminati – CrossFit View Public Whiteboard Warmup (Checkmark) A. General Coach says Like simon says, but coach says, using movements that promote blood flow and healthy ROM. -Air squats, squat holds -Jumping jacks, mountain climbers -burpees, jumping lunges -Stretch holds B. Specific Go over the workout and have athletes practice a couple of reps…