CrossFit – Mon, Dec 19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 1 min row or bike @easy 10 Inchworms 45 sec row or bike @mod 10 banded pull aparts 30 sec row or bike @hard 10 PVC shoulder dislocates B. Specific Gymnastics 2 sets 3 Scap pull + box hollow body* 5 Glide swings 7 pause…