CrossFit – Sun, Dec 11
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 Min Row @ The last 5 seconds of Every 30 seconds: Sprint 5 seconds B. Mobility PNF Pigeon Stretch 5 seconds Contraction, pushing knee into the floor 5 seconds stretch, relax and bring the chest over the knee *If any knee pain have the…