CrossFit – Wed, Nov 9
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds 1 min Row or Bike 30 seconds round 1: Inch worms round 2: pvc prone press round 3: Reverse plank B. Specific Jerk Activation 2 sets 3 push-up to downward dog 7/7 Banded Archer rows 5 Push press 5 push jerks Tips for…