Thursday, July 14th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 9 1. 60sec Bike or Row @ Ascending intensity 2. 30sec RDL + Reach 3. 30sec low box jumps B. Mobility PNF Hamstring stretch 45 sec per side – 5 seconds contraction, pushing against the band with your foot – 5…