Wednesday, August 3rd 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 60sec Row 5 Banded OHS 10 Deep squat band pull a parts B. Mobility PNF lat stretch on floor 5 rep/arm – Contraction for 7-10 seconds – stretching for 10 seconds https://www.youtube.com/watch?v=2F-wH4sDFho C. Specific 3 Tall Snatch high pulls 3 Hang Snatch high…