Saturday, August 13th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Row or Bike @increasing intensity on each min B. Mobility World’s Greatest Stretch 10 reps/side C. Specific 2 sets @Hard 2-4 Bar facing burpees 3-5 Thrusters 5-7 Seated ttb* https://youtu.be/SnTp3glG4iM Rest 1 min Metcon A: Metcon (3 Rounds for time) @ 0:00…