Monday, July 4th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 60 sec Bike or Row 30 sec Air squats 30 sec Curtsy lunges B. Mobility PNF Front rack mobility 5 reps per side -contract 3sec -stretch 3sec https://youtu.be/hTNIJLT3_us C Activation 2 sets -5 Tempo Front Squats @4.2.X.1 -5/5 Cossack squats –…