Monday, June 13th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 rounds 200 m run Medicine Ball toss Pair up members and they can throw reps of within a time window of: – Chest pass – Overhead pass – Wall Ball Pass – Split stance toss (rotational) – etc B. Mobility PNF banded…