Thursday, May 5th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Amrap 5minutes 30sec Row/Bike/Ski 7/7 Single leg RDL 5/5 Seated DB press B. Mobility PNF Pigeon Stretch 5 seconds Contraction, pushing knee into the floor 5 seconds stretch, relax and bring the chest over the knee *If any knee pain have the athlete…