Sunday, May 15th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 30 sec Row or Bike 30sec Strict Knees to elbows 30 sec Row or Bike 30sec Plate hops B. Mobility World greatest stretch 2 sets of 10-15 rep/side https://youtu.be/-CiWQ2IvY34 C. Specific 3 sets 20sec Row @ Hard 6 Slam balls or Pike ups…