Saturday, April 23rd 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 20 seconds Row/Bike/Run/Ski @Easy 10 seconds Row/Bike/Run/Ski @Hard B. Mobility banded lat stretch C. Specific 4 DB Step up over 10 Double under 4 DB Thrusters 10 Double under 4 DB hang Clean and Jerk 10 Double under 4 Devil press…