CrossFit – Sun, Mar 3
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General ‘Rowling’ 10x100m, alternating with a partner. The goal is to make your rower stop right at 100m. For every meter over or under the 100m mark, there is a penalty. B. Specific Strength 20sec Dead Hang 10 Scap Pulls (pressure in pinkies) 5-7 Ring Rows…