Wednesday, October 27th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Row @easy B. Mobility Prone PVC shoulder dislocates 10 reps https://youtu.be/JEWmoIwYUb0 C. Specific 3 sets 3-5 Beat swings 3-5 Transition mu Transition Mu Beginner: https://youtu.be/QYFJ108HOC8 Intermediate: https://youtu.be/vs_ZlCrxfQ4 Advanced: https://youtu.be/spafzsIBzzI Metcon A: Metcon (AMRAP – Reps) 5 rounds 3min AMRAP 6 Ring muscle…