CrossFit – Fri, Dec 1
CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General 2-3 minutes DU practice Then 2 sets 4 Pike HSPU / Banded pike HSPU 8 Empty bar front squats / Air squats 10 Reverse lunges B. Mobility Band lat stretch 1 x 1:00/side C. Specific 3-4 minutes HSPU Practice to focus on…