CrossFit – Thu, Nov 30
Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General 2 rounds 200m jog or machine 6 Beat swings on bar or rings 4-6 Inchworm + push up 6…