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Author: developer

Home Articles Posted by developer (Page 3)
854 posts, 0 comments

CrossFit – Thu, Nov 30

November 30, 2023developerWODNo Comments

Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General 2 rounds 200m jog or machine 6 Beat swings on bar or rings 4-6 Inchworm + push up 6…

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CrossFit – Thu, Nov 30

November 30, 2023developerWODNo Comments

Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General 2 rounds 200m jog or machine 6 Beat swings on bar or rings 4-6 Inchworm + push up 25′…

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CrossFit – Wed, Nov 29

November 29, 2023developerWODNo Comments

Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General EMOM 4-6 odd- Machine 45 seconds even- 2-5 Inchworm push ups + 2-5 burpees B. Specific 2 sets 10…

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CrossFit – Wed, Nov 29

November 29, 2023developerWODNo Comments

Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General EMOM 4-6 odd- Machine 45 seconds even- 2 Inchworm push ups + 5 burpees B. Specific 2 sets 10…

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CrossFit – Tue, Nov 28

November 28, 2023developerWODNo Comments

Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General Amrap 5 minutes 2 x 50’ Shuttle jog (25/25) 5-10 Air squats 5 Strict press, empty barbell 5 Scap…

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CrossFit – Tue, Nov 28

November 28, 2023developerWODNo Comments

Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General Amrap 5 minutes 2 x 50’ Shuttle jog (25/25) 5-10 Air squats 5 Strict press, empty barbell 5 Scap…

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CrossFit – Mon, Nov 27

November 27, 2023developerWODNo Comments

Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General 1 minute of movement for each of the following movements: – Burpees – Jump rope – Plate ground to…

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CrossFit – Mon, Nov 27

November 27, 2023developerWODNo Comments

Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General 1 minute of movement for each of the following movements: – Burpees – Jump rope – Plate ground to…

Read More

CrossFit – Sun, Nov 26

November 26, 2023developerWODNo Comments

Announcements FRIENDSGIVING POTLUCK Mark your calendars: Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm up is integrated in workout Conditioning Conditioning (Checkmark) Machine of your choice 1. Warm up (6 min) 3 minutes easy pace…

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CrossFit – Sat, Nov 25

November 25, 2023developerWODNo Comments

Announcements FRIENDSGIVING POTLUCK Mark your calendars: Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 Min row or machine With a light plate 2 sets 10 Ground to overhead 10 Reverse lunges (holding in…

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