CrossFit – Sat, Jan 7
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 rnds Shuttle run or circle run in the gym 1:00 10 inchworm push ups 10 Jumping knee tucks B. Specific 10 Empty bar glute bridge floor press 10 Empty bar RDL 5 bounces + 3 box jumps https://youtu.be/GKfmJGwwKFE Ramp up deadlift and setup workout…