CrossFit – Mon, May 15
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 sets 60sec Bike or Row 60 seconds 90/90 Hip Switch https://youtu.be/YxECcOkUCEY 30sec Air squats with pause at the bottom B. Mobility Banded hip flexor stretch 45sec/side https://youtu.be/–KAVWwV7OY?t=34 C Activation 2 sets -3 Tempo Back Squats @4.2.X.1 -3/3 Reverse Back rack Lunges with 3 sec…