Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General 2 rounds 200m jog or machine 6 Beat swings on bar or rings 4-6 Inchworm + push up 6…
Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General 2 rounds 200m jog or machine 6 Beat swings on bar or rings 4-6 Inchworm + push up 25′…
Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General EMOM 4-6 odd- Machine 45 seconds even- 2-5 Inchworm push ups + 2-5 burpees B. Specific 2 sets 10…
Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General EMOM 4-6 odd- Machine 45 seconds even- 2 Inchworm push ups + 5 burpees B. Specific 2 sets 10…
Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General Amrap 5 minutes 2 x 50’ Shuttle jog (25/25) 5-10 Air squats 5 Strict press, empty barbell 5 Scap…
Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General Amrap 5 minutes 2 x 50’ Shuttle jog (25/25) 5-10 Air squats 5 Strict press, empty barbell 5 Scap…
Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General 1 minute of movement for each of the following movements: – Burpees – Jump rope – Plate ground to…
Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General 1 minute of movement for each of the following movements: – Burpees – Jump rope – Plate ground to…
Announcements FRIENDSGIVING POTLUCK Mark your calendars: Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm up is integrated in workout Conditioning Conditioning (Checkmark) Machine of your choice 1. Warm up (6 min) 3 minutes easy pace…
Announcements FRIENDSGIVING POTLUCK Mark your calendars: Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 Min row or machine With a light plate 2 sets 10 Ground to overhead 10 Reverse lunges (holding in…
