CrossFit – Wed, Dec 28
CrossFit Illuminati – CrossFit View Public Whiteboard Warmup (Checkmark) A. General 2 sets 1 min Easy Machine 10 rotating scorpions 3 Explosive push-ups/kneeling push-ups B. Specific (Bench) 2 sets 10 Empty bar Bench press, control descent 10 Empty bar bent over rows* *focus on the scapular region, avoid shrugging. Weightlifting A: Bench Press (Bench press…