Announcements FRIENDSGIVING POTLUCK Mark your calendars: Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 4 x 50’ Shuttle runs Into 2-3 rounds 4 Burpee forward hop 4 Deep Squats + thoracic Rotations https://youtu.be/0dwIhY2oW48?si=cSUeSbjlT3q3MrpJ B….
Announcements FRIENDSGIVING POTLUCK Mark your calendars: Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General Amrap 6 minutes 25’ Samson stretch lunges 25’ Inchworm 25’ Crab walk 25’ Lizard walk Lizard walk: https://youtu.be/1rrmYGQxYYU?si=ypzTR-yjW9pTOIzz B. Mobility…
Announcements FRIENDSGIVING POTLUCK Mark your calendars: Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General Tic-Tac-Toe 2-4 Games of Tic-Tac-Toe using Light medballs & light plates 10-12 minutes B. Mobility Banded Lat stretch 1min per…
Announcements FRIENDSGIVING POTLUCK Mark your calendars: Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! Thanksgiving Class Schedule: Wednesday 11/22 two classes only @ 9:00am & 12:00pm Thursday 11/23 CLOSED Friday 11/24 open gym 9:00am-11:00am Saturday 11/25 back to regular hours CrossFit Illuminati – CrossFit…
Announcements FRIENDSGIVING POTLUCK Mark your calendars: Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 Minutes double under practice Into 3 sets 8 Medball squat 8 Medball thruster 8 Medball cleans B. Mobility 1-2…
Announcements FRIENDSGIVING POTLUCK Mark your calendars: Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 Rounds 20-30 sec Cal machine 5-7 Burpees 5-7 Ring rows / Pull ups 5-7 Beat swings B. Activation 2…
Announcements FRIENDSGIVING POTLUCK Mark your calendars: Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 Rounds 20-30 sec Cal machine 5-7 Burpees 5-7 Ring rows / Pull ups 5-7 Beat swings B. Activation 2…
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 4 minutes Row* *EMOM 4 Lunges + 4 Jump Squats B. Specific 2 sets 8/8 Banded lateral toe tap 4/4 Feet elevated unilateral glute bridge 4/4 RDL with reach C. Specific 2 Ramp up walking lunges Weightlifting Weightlifting (Weight) 5 sets, ascending load Row 30…
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds 20 Jumping jacks 6 Stiff legged Burpees 12 Air Squats B. Specific With empty bar 5 Stiff leg Deadlift 5 Stiff leg muscle clean 5 Front squats 5 Strict press 5 Thrusters With Thruster weight 6 Thrusters 6 Power cleans 6 Deadlifts With…
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 sets 25/25 Shuttle jog 25’ Overhead walking lunges with light plate 25’ Long jumps using same plate: https://youtu.be/Wh8gH92kcXA?si=brfD6pEqvhyBbCUr B. Mobility Prone PVC presses 10 reps https://youtu.be/h5WwBjG9Kzs?si=Ms5j9Akst39vKNmc C. Specific 3-6 Snatch deadlift: https://youtu.be/mp9gtX-JqB0?si=2Rp4hP2I0pw4U2SV 3 Overhead Squat 3 Tempo Snatch high pull: https://youtu.be/D0zYw-XAYIA 3 Snatch high…
