CrossFit – Tue, Aug 8
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 400m jog 2 rounds 1 minute kb goblet squat ankle rocks 30 sec Full squat T spine rotations B. Activation 2 rounds 8 Front squats 4 Front rack elbow rotations * Elevate the front foot with a plate. C. Metcon Prep 2 rounds 100m Run…