CrossFit – Sat, Mar 30
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) Med Ball Partner Tosses: 20 Chest Passes 10/10 Lateral Tosses 20 Underhand Tosses (ball between the legs) 20 Wall Ball Tosses *Play with these for 5 Minutes, which may be multiple rounds. B. Mobility/Activation (2 Min) Deep Lunge + Rock Back Accumulate 5-7…