CrossFit – Mon, Jul 17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 60s Ski/Bike/Row/Run 10 Rotating Scorpions 10 Banded OH Squats 10 Deep Squat Banded Y pulls* * https://youtu.be/K6TVReERpFs B. Specific – 5 Snatch deadlift – 5 Muscle Snatch – 5 Power Snatch – 5 OHS – 5 Tempo Snatch (slow down the pull) Ramp up: 3…