CrossFit – Tue, Jun 27
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General EMOM 4 mins: Min 1- 3-5 burpees + 20 sec wide stance squat hold Min 2: Row/Bike/Ski/Run B. Mobility Dynamic hip to lat slide stretch 10 reps/side https://youtu.be/kvU7yo68RtU C. Specific 12/12 Banded monster walks 12 Good Mornings with an empty bar 4 Tempo box squats…