CrossFit – Sat, Jun 17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General Amrap 6 minutes 12 In and out squats 10 Squat clean wall balls 8 Banded lateral hops (4 per side) B. Mobility Quadruped rear shoulder stretch 30 sec/side https://youtu.be/eYovIztVZos C. Specific 3 sets 3 Push-up to downward dogs 7 Glute bridge + DB floor press…