CrossFit – Thu, Jun 22
CrossFit Illuminati – CrossFit View Public Whiteboard new school (No Measure) 400 m run high knees/knee hugs butt kicks/ ankle pulls sumo stretch/lunge 2 rounds 10 kb swings 10 goblet squats 10 burpees 10 band pull aparts SLIPS Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 C2B pull ups 10 Ring dips…