CrossFit – Thu, Jan 5
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3min Row or Bike @increasing intensity B. Mobility PVC shoulder dislocate 10-12 Repetitions https://youtu.be/j32NGzthtN4 -As close as you can while maintaining lock out and retraction in the scap C. Specific @snatch grip 5 Good mornings 5 btn press 5 btn thrusters 5 OHS Weightlifting A:…