CrossFit – Sat, Dec 3
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. Game/Fun warm up Med ball mailman https://youtu.be/eUK5UIN2XsY B. Mobility Half kneeling hip flexor stretch 5/5 reps @ 7 sec hold- Glute contraction https://www.youtube.com/watch?v=Hmec1bQBQOE C. Activation 3 sets 6 alternating Lunging wall balls 3 Hang Snatch high pulls + 3 Hang muscle snatch + 3 Btn…