04/24/2018
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Metcon (No Measure) https://app.romwod.com/workout/step-by-step Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Metcon Metcon (Time) 5 rounds for time of: 225-lb. clean and jerks, 4 reps 6 bar muscle-ups…