06/15/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Deadlift warm up (No Measure) 200 m run 3 rds 10 money makers 10 hollow rocks 5 empty barbell good mornings 5 push ups Strength Deadlift (5-5-3-3-3-1-1) Metcon Metcon (Time) 9 bar muscle ups 21 push jerks (135/95) 7 bar muscle ups 15 push jerks 5 bar…