04/28/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 400 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Conditioning 100 PUSHUPS (Time) 100 PU FOR TIME Metcon Metcon (AMRAP – Reps) 3 – 3 minute AMRAPs with 2 minute rest between each 15 deadlifts…