CrossFit – Fri, Dec 29
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 300m Row, increasing pace every 100m -then- 10 Air Squats (pausing 5sec in the bottom, shifting weight side to side) 10 Inchworm to Pushup B. Mobility/Activation 3x20sec/side Rig Assisted Pistol Squat Hold Like the video, except holding the bottom position, with an emphasis on opening…