CrossFit – Thu, Dec 21
CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General Amrap 5 50 Single Unders/ 25 Double Unders (or skip) 5/5 Single Leg V-Ups 10 PVC Dislocates 10 PVC OHS B. Mobility 2-3 Rounds: 0:20 Dead Hang 0:40 Rest *dead hang can be with toes touching ground as needed C1. Specific Cleans…