10/24/2018
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up warm up press and squat (No Measure) 200 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Conditioning Metcon (No Measure) Goblet squat Sally Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 20 push press 40 double unders for push press…