5/29/19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 500 m Row 21-15-9 KBs Goblet Squats Pushups Gymnastics Handstand Walk (Review w/ Partner) For those w/ walks.. Add longest distance walk into score. Metcon Metcon (AMRAP – Rounds) EMOM for 16 min. Odd: 10 Ring Push Ups Even: 15 Wall Balls, 20/14 Metcon (AMRAP – Rounds)…