CrossFit – Wed, Dec 20
CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General ‘Bring Sally Up’ with Box Step Ups Perform a box step up every time the song says ‘Bring Sally Up’ and step down every time the song says ‘Bring Sally Down’ B. Mobility Accumulate 25 Reps Shoulder Extension Bridge ( Shoulder Extension…